Boxing
Included in: Elite | Pro | Online | Personal Online | Ladies Online | AresQed.Fit
Master the art and science of boxing under professional supervision. Our boxing sessions combine skill development, endurance training, and technical precision to shape champions — whether you're a beginner or aiming for professional competition.
- 22 group or personal boxing sessions per month
- Technical pad work, footwork, and sparring drills
- Body analysis and progress tracking (Elite, AresQed.Fit)
- 1-on-1 pro boxing sessions (Pro, Personal Online)
- Women-only coaching options (Ladies Online)
- Personalized nutrition and recovery guidance
Goal: To develop powerful striking, coordination, and fight endurance while keeping your body in peak athletic condition.
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Pro Taekwondo Training
Included in: Elite | Pro | Online | Personal Online | Ladies Online | AresQed.Fit
Master professional Taekwondo with structured training focused on speed, precision, flexibility, and combat discipline. Designed for beginners, competitive athletes, and professionals aiming to sharpen technique, power, and control under expert coaching.
- 22 group or personal Taekwondo sessions per month
- Professional kicking, footwork, sparring & poomsae training
- Speed, flexibility & reaction-time drills
- Personal 1-on-1 Taekwondo coaching (Pro, Personal Online)
- Online Taekwondo training with weekly correction calls (Online, Ladies Online)
- Body analysis & performance tracking (Elite, AresQed.Fit)
- Nutrition & recovery support aligned with training load
Goal: To develop explosive kicks, superior flexibility, combat awareness, and competitive endurance while maintaining peak physical conditioning.
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Hypertrophy & Muscle Development
Included in: Elite | Pro | Online | Personal Online | Ladies Online | AresQed.Fit
Our Hypertrophy Training program is scientifically designed to maximize muscle growth, strength, and aesthetics. Ideal for muscle gain, fat loss, or body recomposition with progressive overload and recovery optimization.
- 22 hypertrophy-focused training sessions per month
- Personalized muscle-building workout programs
- Daily workout sheet updates & progress tracking (Pro, Personal Online)
- Calorie tracking & nutrition guidance for muscle growth
- Premium workout sheets (Online, Ladies Online)
- Online video guidance for correct form & execution
- Body analysis & recovery correction (Elite, AresQed.Fit)
Goal: To build lean muscle mass, improve strength, enhance body symmetry, and achieve long-term physical transformation safely and effectively.
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Athlete
Included in: Elite | Pro | Online | Personal Online | AresQed.Fit
Our Athlete Training program focuses on strength, agility, flexibility, and total body development. Whether you're a boxer, footballer, or fitness enthusiast — our scientifically structured training improves speed, reaction time, and explosive power.
- 22 athletic development sessions per month
- Performance-based strength & conditioning
- Personalized workout sheets and tracking (Pro, Online)
- Weekly zoom corrections with coach & nutritionist (Online)
- Physiotherapy and recovery support (AresQed.Fit)
Goal: To enhance athletic ability, prevent injuries, and optimize physical performance through functional training.
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Diet & Nutrition Support
Included in: All Membership Plans
Nutrition is the foundation of every great athlete — and we take it seriously. Our in-house nutritionists and diet experts offer structured diet plans tailored to your body type, fitness goals, and training load.
- Nutrition & diet plans 2–6 times a month
- Daily calorie tracking (Pro, Personal Online, AresQed.Fit)
- Advanced diet management for organ and muscle health (AresQed.Fit)
- Online consultations & corrections with certified nutritionists (Online, Ladies Online)
- Supplements and recovery meal guidance
Goal: To ensure your body receives the right balance of nutrients for growth, stamina, and muscle repair.
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Physiotherapy & Recovery
Included in: Pro | AresQed.Fit
Injury prevention and recovery are crucial to long-term performance. Our physiotherapy team ensures your joints, muscles, and mobility stay strong throughout your training journey.
- Free physiotherapy consultations (AresQed.Fit)
- Personalized recovery plans and stretching routines
- Medical checkups and progress evaluation (Pro, AresQed.Fit)
- Muscle pain management and mobility sessions
Goal: To improve recovery speed, correct posture or muscular imbalances, and keep you injury-free for consistent training.
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Lab Tests & Medical Checkups
Included in: Pro | AresQed.Fit
We go beyond training — by monitoring your internal health with professional lab testing and doctor consultations. These medical assessments ensure your progress is safe, sustainable, and scientifically tracked.
- Monthly or bi-monthly medical checkups
- Lab tests for organ, bone, and muscle performance
- 24x7 advisor support for reports and improvements (Pro)
- Full-body analysis and doctor consultations (AresQed.Fit)
Goal: To monitor body performance, track vital metrics, and maintain a healthy balance between training and recovery.
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