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Hypertrophy & Muscle Development

Build lean muscle mass through scientifically-designed training programs focused on growth, strength, and symmetry.

Start Muscle Growth

About Hypertrophy Training

Our Hypertrophy Training program is scientifically designed to maximize muscle growth, strength, and aesthetics through structured overload and recovery optimization.

  • 22 hypertrophy-focused training sessions per month
  • Personalized muscle-building workout programs
  • Daily workout updates & progress tracking (Pro, Personal Online)
  • Calorie tracking & nutrition guidance for growth
  • Online video guidance for correct form & execution
  • Body analysis & recovery correction (Elite, AresQed.Fit)
Goal: Build lean muscle mass, improve strength, enhance symmetry, and achieve long-term transformation safely.

How Hypertrophy Training Works

Progressive overload programming
Muscle-specific split training
Volume & intensity optimization
Tempo & time-under-tension mastery
Recovery-based muscle growth
Fat-loss & recomposition strategies
Weekly progress & measurements
Coach-guided form correction

Choose Your Muscle Building Pass

Qedpass ELITE

  • 22 hypertrophy training sessions
  • Body analysis (2×/month)
  • Nutrition support (2×/month)
  • Full muscle development planning
₹2,500 / month
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Qedpass PRO

  • 1-on-1 hypertrophy coaching
  • Daily workout & calorie tracking
  • Free medical checkup
  • 24×7 advisor support
₹16,200 / month
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Group Session

  • 22 online hypertrophy sessions
  • Nutrition support (2×/month)
  • Weekly Zoom corrections
  • Premium workout sheets
₹1,500 / month
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Personal Online

  • 22 personal coaching sessions
  • Daily workout & calorie tracking
  • Medical tests
  • Muscle & body education
₹8,100 / month
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Ladies Online

  • Women-only coaches
  • 22 online hypertrophy sessions
  • Ladies premium workout sheets
  • Home-based training
₹1,500 / month
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QEDPASS ARES.FIT

  • Advanced body analysis
  • Medical checkups
  • Recovery & physiotherapy
  • Elite muscle planning
₹23,500 / month
Upgrade Now

Ready to Transform Your Body?

Start your muscle-building journey today with elite hypertrophy training.

Build Lean Muscle Upgrade to ARES Elite